Why Is It So Important To Keep Yourself Hydrated?
Water makes up for two-thirds of our body. It can be found in all the parts of our body. Cells, the basic building blocks of living organisms, are seventy percent water. Plasma, the main constituent of our blood, is ninety percent water. Bones, one of the strongest parts of your body, are almost thirty percent water. Overall, this all makes your body about seventy percent water. Still, it is recommended to drink 2-3 liters or around eight glasses of water daily. A question must be arising in your mind as to why, after so much water in your body, it is still advised to drink this much water daily. Importance Of Being Hydrated In the following article, we will be discussing what is so important to keep yourself hydrated and how you can improve your hydration. Even though your body is seventy percent water but you keep losing it throughout the day. The most common way of losing your body water is perspiration. On a humid day, you lose as much as 1.5 to 2 liters of water per day. Without r...