Why Is It So Important To Keep Yourself Hydrated?

Water makes up for two-thirds of our body. It can be found in all the parts of our body. Cells, the basic building blocks of living organisms, are seventy percent water. Plasma, the main constituent of our blood, is ninety percent water. Bones, one of the strongest parts of your body, are almost thirty percent water. Overall, this all makes your body about seventy percent water. Still, it is recommended to drink 2-3 liters or around eight glasses of water daily. A question must be arising in your mind as to why, after so much water in your body, it is still advised to drink this much water daily.

KYK Alkaline Water Machine Delhi NCR

Importance Of Being Hydrated

In the following article, we will be discussing what is so important to keep yourself hydrated and how you can improve your hydration.

  • Even though your body is seventy percent water but you keep losing it throughout the day. The most common way of losing your body water is perspiration. On a humid day, you lose as much as 1.5 to 2 liters of water per day. Without replenishing our bodies with additional water to counter this lost water we cannot expect it to function properly. When you want to drink the best water KYK alkaline water machine in Delhi NCR. 

  • There are a lot of toxins in your body, kidneys help filter out these toxins and eject them from your body in the form of urine. Your kidneys function best when there is an ample supply of water in your body. When there is a paucity of water in your body, your kidneys work under a lot of pressure. To keep your kidneys from working under any pressure, keep yourself hydrated.

  • Your body works best when its temperature is around 36 degrees celsius. On a hot summer day when the temperature goes above 40 or 45 degrees celsius, it becomes very hard for our body to maintain the temperature of 36 degrees celsius. Water plays a very important role. With all the exothermic reactions going inside our bodies and the flow of blood it is rather difficult for our bodies to maintain the temperature in summer than in winter.

  • Food gives all the nutrients and protein to your body. But water plays the most important role in carrying these nutrients to your body parts and cells. When looking for the best water, contact KYK Water Machine Distributor.

Conclusion

With all these benefits, we cannot imagine our life without water. Its importance can be ascertained from the fact that the first life on this planet thrived in water only. So drink more and keep yourself healthy and fit.

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